Switching Exercises for Better Neurological Coordination

A kinesiology technique developed by George Goodheart, presented by Denise De Gaust Neurological disorganization or ‘switching’ describes the body's response to a stimulus overload that can be physical, emotional, or nutritional/chemical and can cause mental confusion, and problems with physical coordination.

The following is an easy, quick and powerful way to improve neurological communication within the brain. The combined exercises address key messaging pathways which can aid and improve concentration, focus and coordination.

This is a series of 3 related exercises which help to move signals between

the left and right hemispheres of the brain, between the bottom and the top

of the brain, as well as, between the front and the back of the brain.

Done regularly, an improved neurological integration will be expressed

through better focus, improved physical control of the body and better

mental acuity.

Rub each of the following points vigorously for 20-30 seconds and change

hands to treat both sides of the body. Do this daily for improved well-being:

1. CV 24 + GV 26 + hand over navel (addressing communication

between the top and bottom of the brain). Change hands and

repeat.

2.  KD 27 + hand over navel (addressing communication between

   the left and right sides of the brain). Change hands and repeat.

3. Tip of the tail bone + hand over navel (addressing

   communication between the front and back of the brain). Change

   hands and repeat.